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How to Read a Supplement Label

Quick answer: Read the serving size, each ingredient’s amount and any proprietary blends, then compare claims with what is realistic. Supplements are not approved by the FDA before sale and cannot claim to treat disease.

1. Serving size

Amounts on the panel are per serving. Check how many gummies make a serving. The seller says Soda Horse Pro is one gummy a day.

2. Amounts for each ingredient

Named ingredients with amounts let you compare with research. If only a total is shown, as with the 200 mg ginseng, maca and rhodiola blend, you cannot see how much of each is present.

3. Compare with research doses

Many ingredients are studied at higher doses than a single gummy contains. That does not make a product useless, but it should shape your expectations.

4. Check the claims

Be wary of any supplement claiming to treat erectile dysfunction or low testosterone, or described as “FDA approved.” Supplements are not FDA-approved products.

5. Check interactions

If you take blood thinners, blood pressure medicine, nitrates or ED medication, ask a healthcare professional first.

6. Read the guarantee

A clear money-back policy lowers the risk of trying something new. Soda Horse Pro carries a 60-day guarantee, subject to the return terms. See current pricing.

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